Travel can be a lot of fun, but it can also be physically demanding. From the stress of planning to long airport lines, inconsistent sleep, unfamiliar foods, and exposure to germs, your body gets thrown out of rhythm quickly. Whether you’re hopping time zones, stuck in a cramped airplane seat, or navigating through a busy […]

Premenstrual syndrome (PMS) can feel like an unwelcome guest that shows up each month, disrupting your mood, energy, and overall well-being. For many women, it brings on a wave of symptoms that can make everyday tasks feel harder than they should be. From emotional ups and downs to physical discomfort, PMS isn’t just “in your […]
