helping you live your best life

Welcome to the Blog

A healthy and delicious way to get a boost of Vitamin D in your diet this week from Eat This, Not That. If you choose to cook this recipe with wild-caught salmon, keep in mind that a 3.5 oz. serving of it contains 988 IU of vitamin D—124% of your daily value (DV) for the […]

If there’s one thing that can disrupt an already busy parents life, it’s a sick kid! There are plenty of things you can do to help prevent illness, like washing your hands regularly and keeping away from sick friends and family, but the best way is making sure you put tons of immune boosting foods […]

Get On The List

Subscribe here for monthly resources and inspiration in your inbox.

thank you!