As the crisp air of fall begins to settle in, so does the onset of virus season. The cooler weather, combined with the return of school and busy schedules, makes this time of year especially challenging for staying healthy. Many people notice an increase in colds, flu, and other viral infections as the seasons change. […]

Today, many adults struggle with weight loss as they battle the demands of life, stress, managing a healthy diet, and finding time to exercise. Even when we do everything “right”, it can be hard to shed the pounds and make lasting behavior changes when we don’t see immediate results. In addition, aging and the slowing […]

Vitamin D3 plays an important role in facilitating normal immune system function, fights respiratory infections, regulating mood, and warding off depression. Many studies over the past two decades support the importance of vitamin D in overall preventative health. A meta-analysis published in 2007 showed that vitamin D supplementation was associated with significantly reduced mortality. In […]