A healthy and delicious way to get a boost of Vitamin D in your diet this week from Eat This, Not That. If you choose to cook this recipe with wild-caught salmon, keep in mind that a 3.5 oz. serving of it contains 988 IU of vitamin D—124% of your daily value (DV) for the […]

The holiday season is upon us. And for most of us, it will include visiting friends and family, indulging in delicious food and getting seriously off of our schedules and routines. As much as we enjoy it, it can wreak havoc on our immune systems. Here are pro tips on staying healthy through it all! […]

If there’s one thing that can disrupt an already busy parents life, it’s a sick kid! There are plenty of things you can do to help prevent illness, like washing your hands regularly and keeping away from sick friends and family, but the best way is making sure you put tons of immune boosting foods […]

Summer’s calling with promises of adventure, relaxation, and unforgettable experiences. But the excitement of travel can be dampened by the challenges it throws at our well-being. Stress, dehydration, jet lag, and disruptions to our routine can leave us feeling sluggish and more susceptible to viruses circulating in new environments. Here are a few travel wellness […]