Today, many adults struggle with weight loss as they battle the demands of life, stress, managing a healthy diet, and finding time to exercise. Even when we do everything “right”, it can be hard to shed the pounds and make lasting behavior changes when we don’t see immediate results. In addition, aging and the slowing […]
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Botox is a name synonymous with a youthful appearance. But what exactly are its anti-aging benefits, and how does it work its magic? Read on to learn more about the wrinkle-relaxing world of Botox and how it can help you achieve a smoother, more refreshed look. Wrinkles? Botox to the Rescue! Our facial expressions create
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Vitamin D3 plays an important role in facilitating normal immune system function, fights respiratory infections, regulating mood, and warding off depression. Many studies over the past two decades support the importance of vitamin D in overall preventative health. A meta-analysis published in 2007 showed that vitamin D supplementation was associated with significantly reduced mortality. In
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A healthy and delicious way to get a boost of Vitamin D in your diet this week from Eat This, Not That. If you choose to cook this recipe with wild-caught salmon, keep in mind that a 3.5 oz. serving of it contains 988 IU of vitamin D—124% of your daily value (DV) for the
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The holiday season is upon us. And for most of us, it will include visiting friends and family, indulging in delicious food and getting seriously off of our schedules and routines. As much as we enjoy it, it can wreak havoc on our immune systems. Here are pro tips on staying healthy through it all!
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If there’s one thing that can disrupt an already busy parents life, it’s a sick kid! There are plenty of things you can do to help prevent illness, like washing your hands regularly and keeping away from sick friends and family, but the best way is making sure you put tons of immune boosting foods
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